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Cellulite

Magnetic Resonance Images have shown that finding your cellulite cure will require reducing the layer of fat busting through the connective fibers of your skin.

Using specific cellulite reductions exercises that are targeted at building lean muscle tissue will help lessen the appearance of cellulite.

Building lean muscle serves as an optimal cellulite reduction treatment for two primary reasons:

Lean muscle tissue gives your skin a firmer support network so that your skin will has a less wavering appearance. Building lean muscle helps increase the body’s metabolism so that, if you are eating properly, your body will build lean muscle tissue and use your excess fat for fuel, not for extra fluffy body stuffing.
These cellulite reduction exercises focus on building muscles in the lower body. Building muscle in the upper body will also positively serve as cellulite reducers but for now, let’s focus on the bottom.

 

Cellulite Reducer Number 1:

The Squat:

Properly performing the squat will build up the muscles in your buttocks, and thighs. Here’s how you do it.

Stand with feet shoulder width apart. Slowly lower your body by bending your knees and sticking your buttocks out for balance. Stop once your thighs are parallel to the ground. Raise your body and stand fully erect (feet still shoulder width apart). Once your are completely erect, lower your body once again until your thighs are parallel to the ground.

Repeat this movement 15-20 times, do 2-3 sets.

Throughout the movement, contract your buttocks and your thighs. Once you’re your thighs and buttocks should feel firm and full of blood.

 

Cellulite Reducer Number 2:

The VanDam Butt Squeezers

Some time ago I watched the actor and martial artist Jean Claud VanDam, who has a super round butt by way, do this exercise. All you do is stand upright with your feet together and squeeze your buttocks together.

Now hold the buttocks squeeze for 30-45 seconds. Repeat. This will really start to burn after a few minutes but it is highly effective. And if you do it often enough and squeeze really hard, you will see results.

 

Cellulite Reducer Number 3:

The Lunge Walk.

Stand upright. Take a big step forward with your right leg, while bringing your upper right thigh parallel to the ground. Be certain not to overextend your knee. Your right knee should not go over your foot to avoid injury. Now, use your left foot to push yourself upright again.

Next, take a big step forward with your left foot, bringing your left thigh parallel to the ground (use the same cautions as you did with your right foot). Then, use your right foot to bring yourself upright again. You can do this lunge standing in the same position or by actually taking a lunge walk. Repeat 12-15 lunges on each leg. Do 2-3 sets.

Congratulations, you’ve just found three cellulite reductions exercises that work. Question is, will you use them? To increase your chances of actually sticking with healthy fat reduction, and getting the results you want, take small steps. Start with one exercise and every week add an additional exercise until you’re doing all three. Happy squeezing.