Acne DietADHDADHD DietCalorie Diet PlansCancer DietCandida Diet RecipesCandida DietsCeliac Disease DietCellulitechemo dietChild FitnessChildrens WeightCleansing DietsClear Liquid DietControlling Your WeightCreating a Workout ScheduleDetox DietsDiabetes Diet RecipesDiabetic DietsDiabetic Meal PlanDiet And AcneDiet For LifeDiet Program ReviewDiet ProgramsDietingdieting recipesDieting The Low Carb WayDiets ProgramsDiets That WorkEffective Diet ProgramsElliptical TrainerExcercise and its benefitsExercise and Keeping FitExercise BikeExercise equipmentExercise for those with arthritisExercise for weight LossFad DietFad DietsFad DietsFad Diets Work Short TimeFast Weight Loss DietFat Flush DietFat-free dietsFitness & Exercise and Your HealthFitness FormulaFoods That Fight Health Problems Forms of ExerciseFree Diet PlanFree Diet ProgramFree Diet RecipesFull Liquid DietGestational diabetesGluten Free DietGluten Free Diet PlanGluten Free DietsGlycemic Impact DietGlycemic Index DietGlycemic Index DietsGlycemic Load DietGrapefruit DietGrapefruit DietsGynecomastia - How To Lose Man Breast Without SurgeryHcg DietHealth FoodsHealthy Diet benifitsHealthy Diet FoodHealthy Diet PlanHealthy Diet ProgramHealthy DietsHealthy Kids RecipesHigh Fiber DietHigh Fiber DietsHigh Protein DietHigh Protein DietsHow Much Exercise Do I Need?Juice DietKnowing the BasicsLiquid Dietliquid diet lose weightLiquid DietsLiquid MineralsLiquid Protein DietLiquid Weight Loss DietLow Calorie DietLow Calorie DietsLow Carb DietLow Carb Diet FoodsLow Carb Diet PlanLow Carb Diet RecipeLow Carb DietsLow Carbohydrate DietLow Cholesterol DietLow Cholesterol DietsLow Fat DietLow Fat DietsLow Fat Protein DietLow Glycemic Index DietMediterranean DietMediterranean Diet PyramidMediterranean Diet RecipesMediterranean DietsMediterranean Style DietOnline Diet PlansOrganic Food DietPersonal FitnessPet Cancer Physical ActivityProtein Dietprotein diet menuprotein diet reviewProtein Diet SupplementProtein DietsProtein Shake DietQuick Weight Loss DietRaw Food DietRaw Food Diet PlanRaw Food DietsRecipe for banana breadRowing MachineSwimming ExercisesThe Best Penis Enlargement ExercisesThe World Is Growing FatterTo Lose WeightType 2 Diabetes DietTypes of ExerciseTypes of trainingUnderstanding FAD DietsVegan RecipesVegansVegetarian DietVery Low Calorie DietWeight Diet PlansWeight lossWeight Loss DietWeight Loss Diet PlanWeight Loss DietsWeight Loss ExerciseWeight loss medicationWeight Loss ProgramsWeight Loss SystemsWeight Loss TipsWhat Is A Meal ReplacementWhat is fitness?What is Nutrition?When Did We Get So BigWhy ExerciseWhy Get Fit?Why we gain Weight?Your Beliefs For Weight Loss

Elliptical Trainer

Elliptical trainers offer a non-impact cardiovascular workout and are a source of weight bearing exercise.  They majority of elliptical trainer's will work the upper and lower bodies ( although a more basic machine will not have the upper body function) and are primarily moved by the legs.

You hold the handles and push or pull while shuffling your feet back and forth. It is often compared to a treadmill in its action of leg muscles.

It is suggested that because of the dual action workout it can be more efficient in burning calories then other cardiovasular workouts.